You'll have noticed that here at Healthy Hindsight we are big fans of Shilajit. But what is it? Where does it come from? And why should you take it? Here, Healthy Hindsight founder Tim tells answers all...
So, what is Shilajit?
Shilajit is a natural resin-like substance found in the mountains, especially the Himalayas, and has been used for centuries in traditional medicine, particularly Ayurveda. It's packed with minerals, fulvic acid, and antioxidants, making it highly beneficial for health.
The Himalayas?
Yep! In fact, the Shilajit used in Healthy Hindsight products are sourced from the K2 mountain rages.
What are the benefits of taking Shilajit?
There are tons! But here are the top five reasons Healthy Hindsight customers give me as their reason for adding Shilajit to their daily supplement list
1. It boosts energy and stamina
Shilajit is known to enhance energy levels by improving the production of ATP (energy molecules) in cells. It's often used to combat fatigue and improve stamina, making it popular among athletes and people with low energy.
2. It improved brain function
It supports brain health by protecting against oxidative stress and improving memory and focus. Some studies suggest it may help reduce the risk of age-related cognitive issues like Alzheimer’s due to its neuroprotective properties.
3. It supports immune health
Shilajit has powerful anti-inflammatory and antioxidant properties, which can help strengthen the immune system, fight off infections, and reduce inflammation in the body.
4. It enhances fertility and libido
In traditional medicine, shilajit is used as a natural aphrodisiac to enhance sexual health. It has been shown to improve sperm quality, testosterone levels, and overall fertility in men.
5. It supports anti-aging
Rich in antioxidants and fulvic acid, shilajit helps reduce signs of aging by protecting cells from damage, improving skin health, and promoting overall vitality.
Shilajit offers a wide range of health benefits and is often used as a daily supplement to promote general well-being.
OK I'm in, but how do I know the Shilajit I buy is legit?
That's a great question. You need to do your homework. Anyone on TikTok can claim to be the next biggest supplement supplier, but you should find a registered company - like Healthy Hindsight - that is transparent about its products. We know every step in our supply chain, every detail of the 100% natural ingredients we use, and every test the product goes through to ensure you get the quality you deserve. Not many suppliers can claim that.
Take the next step on your journey to better health today, buy Healthy Hindsight products.