Shilajit is a natural substance that is primarily found in the rocks of the Himalayas and other mountain ranges. It forms over centuries from the slow decomposition of plants and organic matter, and has been used in traditional Ayurvedic medicine for thousands of years.

Shilajit is used in traditional Ayurvedic medicine due to being rich in minerals and fulvic acid.

Fulvic Acid: Shilajit is known to contain a high concentration of fulvic acid, which has antioxidant, anti-inflammatory, and detoxifying properties.

Minerals: It is also packed with a range of minerals, such as iron, calcium, magnesium, and zinc, which are fundamental to your general health and well-being.

Energy and Stamina: Shilajit is often used as an energy booster and is believed to help combat fatigue by improving mitochondrial function.

Cognitive Function: Some studies suggest that shilajit may support cognitive health by promoting brain function and reducing the risk of neurodegenerative diseases like Alzheimer's.

Anti-Aging: Its antioxidant properties are thought to help in slowing the aging process by fighting free radicals and promoting cell regeneration.

Sexual Health: In traditional medicine, shilajit is used to enhance libido and fertility in both men and women.

Immune System Support: The nutrients in shilajit may strengthen the immune system, enhancing resistance to infections.

Yes! When taken in appropriate amounts and from a trusted source, shilajit is considered safe for most people. Ensure you obtain shilajit from a reputable source, like Healthy Hindsight, as impure or contaminated shilajit may contain heavy metals or other toxins that can be harmful.